Functional nutrition isn’t just about counting calories or blindly following food trends; it focuses on how food affects bodily functions. It examines the key causes of weight gain, such as hormonal imbalances, inflammation, stress, indigestion, and inadequate nutrient intake, and helps the body restore balance by providing the right nutrients. Unlike restrictive diets that promise …
Day: December 27, 2025
Many of us find it difficult to obtain enough sleep. Sleeping problems such as tossing and turning, feeling groggy, or having difficulty falling asleep can have a negative impact on your physical and mental health. It’s not just the amount of time you spend in bed that matters; it’s also the quality. Improved sleep can improve your energy, …
Stress is unavoidable, but letting it control your life doesn’t have to be. Chronic stress wreaks havoc on your body and mind, contributing to issues like high blood pressure, weakened immunity, and mental exhaustion. Fortunately, there is good news! Small, consistent habits can make a real difference. Here are some practical stress reduction techniques that …