These days, people often associate self-care with taking a bath alone or using a meditation app, neglecting one of the most important factors influencing mental health: interpersonal relationships. Humans are naturally inclined to connect with others; our survival and success depend on it. While solitude and meditation are pleasurable, strong, lasting relationships are the true …

In today’s fast-paced society, burnout has become an increasingly common problem for people from all walks of life. Whether you’re a career-oriented professional, a student under academic pressure, or a multitasking caregiver, burnout can quietly drain your mental, emotional, and physical energy. Constant performance pressure and a lack of self-care can leave us exhausted, alienated, …